It does no harm to have further verification of old knowledge. I’m almost 81 living with metastatic cancer and while it has slowed me down, I and my wife go to the gym regularly, primarily for resistance training and I visit a personal trainer once a week. Eating well is part of our lives and simply enjoying the life we have with family and friends.
This is an excellent piece. Exercise has always been a way of life for me, although I had to learn about responsible workouts and not overtraining (speaking of anxiety and mental health?!) Movement was a key part of my autoimmune encephalitis recovery and processing my grief and trauma. Moving is getting out of my head!
I wish this got more attention. Public schools keep cutting back on physical fitness and recess. And social media and video games has replaced free play outdoors.
It does no harm to have further verification of old knowledge. I’m almost 81 living with metastatic cancer and while it has slowed me down, I and my wife go to the gym regularly, primarily for resistance training and I visit a personal trainer once a week. Eating well is part of our lives and simply enjoying the life we have with family and friends.
This is an excellent piece. Exercise has always been a way of life for me, although I had to learn about responsible workouts and not overtraining (speaking of anxiety and mental health?!) Movement was a key part of my autoimmune encephalitis recovery and processing my grief and trauma. Moving is getting out of my head!
I wish this got more attention. Public schools keep cutting back on physical fitness and recess. And social media and video games has replaced free play outdoors.
Big mistake.
I love exercises: I can happily watch all day. Douglas Adams put me off actually dpoing any by dying in the changeroom after a workout.
So, my routines?
Pushing my luck
Jumping to conclusions
Beating about the bush
Stirring shit
Please make the Olympic events.